The building blocks of our programs are the following monthly themes...

Designed for Tiny Tigers age 3 - 5
The tiny tigers program was developed specifically for preschool age children ages 3 through 5. Our tiny tigers program offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline. In addition, the program is designed to improve children's motor skills and enhance their ability to pay attention and follow directions. This program works in conjunction with the Karate For Kids program, thereby emphasizing the same important monthly themes and value system.

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Designed for Kids age 6 - 12
KJ's kids program is based on traditional Taekwondo and is called Karate for Kids. The Karate for Kids system is based on a lifetime learning concept in addition to technical skills. We try to instill values and teach fundamental karate techniques. Most of all we have fun!

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Designed for Teens and Adults Age 13 & Up
KJ's adult karate program is based on a solid traditional Taekwondo curriculum with an emphasis on self-defense, physical fitness, and the ability to focus the mind to improve your technique, and achieve your goals. A highly structured and effective program. We train our students to the best of their ability. Some students come to us in shape, while others have come to us 100 pounds overweight. Most come to us with limited flexibility. Adults start at any age, as we have had some adults who started as late as age 65, and have still earned their black belts. As a student, you are looked upon as an individual, never compared to anyone else. Our instructors will be there every step of the way. All that is expected of you is a willingness to try.

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Karate For Parents (Cardio/Balance/Strength)
Our newest fitness activity at KJ's. Karate for Parents blends multiple aspects of Taekwondo, including warm up exercises, hand and foot techniques, balance, strength and stamina. This not only provides a healthy work out, it allows our parents to experience and understand the basic activities, moves and techniques their children are learning. This is a terrific opportunity to realize the true family nature of KJ's. The sessions focus on each individuals speed, power and capabilities with the goal of bringing them to a higher level of efficiency. Students learn various hand and kicking combinations, while developing foot work and timing. The highly motivating classes are an excellent source of fitness for men and women. It concentrates on weight loss, muscle toning and great cardiovascular workout, all while learning self-defense. Karate for Parents uses the music, excitement and energy of aerobics workout and does it one better. You wear regular workout clothes, there are no uniforms and there is no experience necessary!!!

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